What is Qigong?
Qigong is a traditional Chinese practice involving coordinated body movements, meditation, and controlled breathing to cultivate and balance life energy, or "Qi." It enhances physical health, mental clarity, and spiritual well-being. Suitable for all ages, Qigong promotes relaxation, boosts immunity, and improves overall vitality through gentle exercises and mindfulness.
Meditation is a practice that fosters mental calmness and relaxation through focused attention and mindfulness. Meditation helps reduce stress, enhance emotional well-being, and promote inner peace. Regular practice can improve concentration, lower anxiety levels, and cultivate a serene, balanced state of mind.
